Mindfulness Exercises

Spring Breathing Exercise
Spring Breathing Exercise
05/12/2020
Imagine smelling a flower and breath in a slow, deep breath. Imaging blowing a leaf and let out the breath slowly.
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Spring Yoga
Spring Yoga
05/08/2020
Teach kids some mindfulness moves to fit the season.
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Happy Place
Think of Your Happy Place
04/20/2020
Your happy place is a place that makes you feel happy and calm. It is a place that you can close your eyes and picture the details of the location. The more details you can think of, the more calming it can be.
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