Mikelnguut Elitnaurviat

Home of the Mushers

Imagine smelling a flower and breath in a slow, deep breath. Imaging blowing a leaf and let out the breath slowly.

Teach kids some mindfulness moves to fit the season.

Your happy place is a place that makes you feel happy and calm. It is a place that you can close your eyes and picture the details of the location. The more details you can think of, the more calming it can be.