Spring Breathing Exercise
Imagine smelling a flower and breath in a slow, deep breath.
Imaging blowing a leaf and let out the breath
May 12, 2020
Spring Yoga
Teach kids some mindfulness moves to fit the season.
May 8, 2020
Think of Your Happy Place
Your happy place is a place that makes you feel happy and calm. It is a place that you can close your eyes and picture the details of the location. The more details you can thin... [read full article]
April 20, 2020
Star Breathing
April 6, 2020